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Old 07-01-2013, 11:57 AM
Join Date: Jul 2013
Posts: 1
I agree that maybe because it thins the blood the heart doesn't have to work as hard. I find it helps me exercise and sleep. It also hels with restlessnes during meditation. I frst really noticed it when I was at a meditation retreat and got my period. After taking Advil for my cramps I noticed my meditations were much easier. I could relax and sit still and just feel great vs feeling restless. And wasn't just because sitting was more comfortable and painfree. It was also my breathing was calmer. It might have something to do with increased oxygen from easier blood flow. Maybe we all have low iron so we need more oxygen.
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